![]() ![]() If the situation isn’t improving, consider seeking professional help through therapy. Do your best to clearly, honestly, and courageously express your feelings, experience, and requests. Make it a point to highlight and validate the behaviors they do well instead of focusing on what they don't do. Encourage your partner's efforts to provide attention and affection with positive reinforcement. This is a way of channeling more effective communication through a solution-oriented approach. ![]() They may have their own reasons for pulling away, including unmet needs of their own. Instead of asking your partner for what you need from them, ask them what they want from you. There might be a self-fulfilling prophecy in play, where you are creating the conditions that set the stage for your partner to be distant. Consider the ways in which your frustration with not receiving enough attention has made you more critical of your partner. So, stop trying to control them and focus on what you can control-your own behavior and responses. Realize that you cannot change your partner's behavior. Becoming strategically less available or "playing hard to get" is not an effective, honest, or sustainable solution. Take caution to ensure that you're not closing yourself off to your partner while focusing on yourself as this can be harmful to your relationship. This will bring more fulfillment to your life and help you become a better version of yourself. Start going to the gym, join a new book club, or take a class. Even if your partner does respond, it is only a temporary solution because the attention wasn’t freely provided. If you beg for attention and don’t receive it, you will feel rejected. Not only is this approach ineffective, it harms your self-worth. While it is important to be vulnerable, you should not resort to begging for attention. ![]() Stop begging for your partner's attention. ![]()
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